I agree, I would argue that, biologically, Yoga is part of the sport and makes healthy physical and spiritual health. Thanks for sharing @icedrum
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I agree, I would argue that, biologically, Yoga is part of the sport and makes healthy physical and spiritual health. Thanks for sharing @icedrum
Hello ridwant,
Wonderful to meet you - Yoga can be physical exercise... but it can also be much more spiritual as you say.
click this link to find out more about Sadhguru's approach to Yoga
keep well :D