Thanks for your support, the solution to your problem is that most LED bulbs come in a colour frequency of 5000k or "daylight", but some LED bulbs come in a softer colour frequency of 2700k or known as "soft white" light which mimics the type of light we are more used to, emitted by incandescent bulbs.
In response to the LED monitor problem, there is an app called f.lux, google it, as its available for all operating systems and devices, and has worked great for me in regards to eye-strain. Take care and thanks for your inquiry @rishherbalist
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