Awesome! I will upvote you a bit later once my vote power comes back a bit! We can all do this! I'm about halfway through my shift so far. Been a pretty eventful day. I am likely going to go get a rubber band and snap myself at every urge, so my brain associates pain with craving.
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That works....chewing gumm does too
Also stopping amd acknowledging the addiction when you have cravings and ita often tied to an emotion or learned behavior. Quitting smoking is difficult for the physical aspects. But also the emotions that can come up when we arent pacified can be overwhelming. So be patient and gentle. You are purging. So am i.