Thank you @jaynie, so glad to have found you (through a resteem in one of the steemians I Follow) You're truly spot on as stress is a life killer. I know in some regards when it is more Anxiety it can be really debilitating as well and sometimes out of our control. i.e brain chemicals, mental illness etc.etc..
But with general stress we all have the control to...well control it lol !! I have come into doing "Mindfulness" the last 6 years or so, and it has been very effective. Anyway, thanks again for you insightful post :)
Really glad you found that this piece resonated with you @robertandrew. And yes, agreed - being mindful is of GREAT value in a persons life.
Stress and Anxiety sadly go hand in hand most of the time...
Thank you for the lovely comment and taking the time to read x