I hadn't heard about the pomodoro technique until now. Maybe I'll give it a try...
Whenever I'm under a lot of pressure I get overwhelmed and freaked out. Then I push the pause-button to everything I'm doing, I take a deep breath and try to focus on one priority task at a time. Once everything starts falling into place, I don't need to do anything else, things work out by themselves.
You just need to plan your moves and try sticking to your schedule.
A good 20' run in the park or at the gym with your favorite music on your headphones will help you release all the stress and tension you went through, after you're done with your work - at least that's what I like to do .
Steem on and keep smiling, people! 😃