Thanks for this great post:) I've actually used this trick in my first job interview - I was feeling nervous so I just went to the bathroom and "power posed" for 30 seconds. came out much more confident.
I think that using our body to trick our mind into feeling happier and more confident is great for a short term "fix", but for long term happiness, we just have to combine it with the internal work of knowing and loving ourselves.
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Hahah funny to hear this, cool that it worked aswell! But you are totally right on that. This only isn't the way ofcourse, but intergrating these habits will eventually make a difference! Thanks for taking the time to read :)