Maybe it is useful for some people to lose weight if you do not have dinner in the night. But I do not recommend it. Because there are three main kinds of nutrition, which is protein, fat, and carbohydrate. 1g fat can product about 9 kilocalories of energy and 1g of protein and carbohydrate can produce about 4 kilocalories of energy. Maybe little rice can reduce fewer carbohydrates, and you can have less energy. But more vegetables will let you have more fat and more energy. So, you can not reach the purpose to lose weight. But, will lead to the unbalance of nutrition and it is not good for your body.
Reasonable diet and sports are the best methods to lose weight:
Reasonable diet-
Control the number of calories, according to the degree of fat. If you had 500—1000 calories than usual, such as 500 calories every day- then, you can lose 0.5kg in 7 days. But, what you should pay attention is that as an adult, you can not have calories less than 1200 kilocalorie, or, you can not have enough nutrition.
Make sure the balance of nutrition, arrange your own diet in the limit of calorie. Protein mainly comes from slim meat, fish, eggs. It is the best for you to eat less than 40g and have more than 500g calorie.
Have a good diet habit:
A) 3 meals every day, you can arrange your own diet as following, 500g meat, one egg, 100g slimming meat, 150g fish, 200g protein, 500g vegetables, 200g milk and 25g oil.
B) Eat slowly. Fat men will eat their food in 8-10 minutes. But, slim men had them about 13-16 minutes. Fat women can finish the dinner in 11-13 minutes. But, slim girls need 15-18 minutes to finish them if we limit the speed. 19 weeks later, men are 4000g thinner, and women are 4.5kg thinner.
C) Move more. There is a research showed that there is no difference in the consumption of calories in day and night. It is almost the same. That is, if you move less in the day, your calories will turn into fat.
D) Fewer snatches, sweet food, and other drinks. Such as, 1g of peanuts and calories can produce about 500 kilocalories, that are the same with 150g rice you had.
With the help of Outside keys:
For most people, you can choose some natural slimming products while you are losing weight. Some of them can let you burn more fat. Such as meizitang soft gel. They are made up of a combination of natural plants which historically possess mythical slimming properties in China. Meizitang adopts many kinds of natural plants that possess the function of slimming and keeping nice figure. These plants, such as nice slimming grass, jobs tears, tarragon, psyllium shell, hoof bamboo shoot, lotus and etc are carefully extracted and purified with modern advanced technology for Botanical Slimming Soft Gel.
In addition, you should have exercise while having a diet. Because, diet can reduce the energy, but exercise can burn fat. So, you will get a better effect.
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