How can I strengthen my memory and increase my concentration?

Human memory

Human memory, or scientifically called Human Memory, represents one of the most important brain processes and mental functions performed by the mind, whose strength and effectiveness differ from one person to another. Its importance lies in being the basis for the preservation of information, facts, images and events in the mind. The different life situations, which give him the ability to distinguish, think, understand and live properly, knowing that the memory of the human being stronger as he is younger, and begins to weaken gradually as the age, and is focused on studying this aspect scientifically by the centers of science O Cognitive and fields of neuroscience and brain, is the most prominent functions that are performed through memory in the ability to understand and know the information, photographed and saved, and then Evocation time of need, and divide the memory into three main types are normal memory, cognitive and memory, as well as the time memory.

As for the focus, it is also one of the most important mental abilities that allow the person to understand things and take them without interference, and away from the dispersion and intellectual estrangement, which prevents the process of understanding and assimilation, and this aspect to take advantage of different stages of education and application, From memory and concentration, we will review the best ways to strengthen these functions.

How can I strengthen my memory?

The answer to this question requires highlighting a number of healthy habits that a person must follow, as well as commitment to modern regulatory methods help to get rid of this problem, which is in each of the following:

First, it is essential to maintain a balanced diet healthy and healthy, so that it contains a sufficient proportion of the various elements needed by the body of vitamins, salts and acids, which ensures its vital operations, including the efficiency of the brain, taking care to drink sufficient amounts of water not less than two liters a day For the adult, with the aim of regenerating brain cells and to avoid droughts that increase forgetfulness and poor concentration.

Eat foods and natural oils that strengthen the mental functions and stimulants of memory, as they contain antioxidants, including olive oil anti-Alzheimer's early, and some types of nuts such as walnuts and pistachios, and fruits such as wild grapes.

Outdoor exercise, to ensure energy replenishment and eliminate stressors that inhibit memory work, helping to regulate ideas in the brain and reduce their entanglement.

Prepare an organizational chart of the most important tasks and functions to be performed, and determine the dates allocated, and be careful to review them daily.

Some cases of memory impairment require medical intervention, which results from malnutrition in the body, or from a particular disease, and incurable cases require hormonal therapy, which requires regulating the hormone estrogen controlled in the storage capacity of memory and dispersion.

Get enough sleep.