When you run a fitness activity, your goal is to help build muscle. Many of us can if the body becomes muscular, as the appearance will be better and certainly our energy will increase. For men, having a sixpack body can be a useful dream to improve the quality of self-confidence. In addition, if we always train the muscles in a way that fits health standards, will certainly make the body become healthy and fit.
There are many ways, both that we can apply when running fitness, or start from keeping the intake of nutrients, vitamins, proteins and most importantly is carbohydrates. As quoted from page merdeka.com (retrieved 27/12/2017), to help the formation of muscle in a healthy, we need to consume fruits that have high carbohydrate content. Another benefit of carbohydrates alone is to balance the supply of protein we consume, so that later avoid obesity.
Here are some lists of good fruits for our consumption as aiding the formation of muscle cells.
- Bananas
Because the formation of muscles is very synonymous with the sixpack body appearance for a man, so many people want to have such an appearance. In addition to looking handsome and charming, having a sixpack body turned out to be a dream for many men. For that if you want to have a body like this, always remember with bananas. Where carbohydrate content contained in it can meet the needs of muscle.
- Pear
In addition to bananas, pear was also has a healthy carbohydrate content that can help the process of muscle formation. With the abundance of these carbohydrates, pear is widely hunted in the market as food to restore energy that is drained due to physical activity.
- Red Wine
Grapes are known as fruits that are rich in vitamins and nutrients. Grapes are divided into several types, one of which is red wine. At the present time red wine has the highest selling price compared to other types of wine. This happens because of the many natural compounds contained in it. Red wine is a fruit enriched with energy sources for the body. Therefore, to facilitate pengonsumsian consumers, many beverage manufacturers who process this wine into beverage packaging fast food / grape extract.
- Berry Fruit
When we train the formation of muscles, many reactions of changes that occur in the body, such as impaired development of cells on the skin. To prevent things like this there are some things we need attention in order to maintain the intake of vitamins and nutrients. One fruit that can overcome this is berries.
- Mango
Eating mango every day, just like we keep the daily body vitamins are still met. Similarly, because of the mango fruit that has a sour and sweet taste with certain cirikhas, the presence of vitamin C-it can help us to improve the immune system in the body. That's why the process of regeneration of cells in the body will remain intact.
- Apple
Just like the pear, the fruit belonging to the family Rosaceae has the exact same content with the pear. Apples of various types and have very tender meat, good enough if consumed in the morning. The tender meat in apples is due to the high carbohydrate content.
- Avocado fruit
Many dubbed the avocado fruit as a magic fruit to maintain muscle strength. Because the avocado has a high fiber is good to keep our muscles to stay optimum. In addition to eating avocado fruit also has other benefits, such as maintaining stomach health and increased antioxidants.
not a fan of alcohol, fruits is life my friend. :)