Benefit of Olive Oil
1. Olive Oil Is Rich in Healthy Monounsaturated Fats
2. Olive Oil Contains Large Amounts of Antioxidants
3. Olive Oil Has Strong Anti-Inflammatory Properties
4. Olive Oil May Help Prevent Strokes
5. Olive Oil Is Protective Against Heart Disease
6. Olive Oil Does Not Cause Weight Gain and Obesity
8. Olive Oil May Reduce the Risk of Type 2 Diabetes
9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
10. Olive Oil Can Help Treat Rheumatoid Arthritis
11. Olive Oil Has Anti-Bacterial Properties
Make Sure to Get the Right Type
The importance of getting the right kind of olive oil can not be overstated.Extra virgin olive oil is the only type that contains all the antioxidants and bio active compounds. It is the only olive oil we recommend.But even so, there is a lot of fraud on the olive oil market, and many oils that have "extra virgin" on the label have been diluted with other refined oils.Therefore, do some research and make sure that you're actually getting real extra virgin olive oil.
Take Home Message
At the end of the day, quality extra virgin olive oil is super healthy.It may just be the single healthiest fat on the planet.
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