Omg such a useful post for me. I have been a light sleeper and infact myself and my coworker .. we both suffer from lack of sleep . Some times. I am wide awake 3 am in the morning.. looking at the celing .. tried melatonin worked for some time and then stopped .. donot want to take valium or any such thing.. tried working out, milk.. nothing seems to work. Will try ur tips .. thank you
Oh I am sad to hear that you have such a light sleep. I hope that some of my tips will help you!