Dude - I know exactly what you are saying! I'm going to start having steemventions for people and force them to step away from steemit/crypto for atleast a full 24 hours per week.
I had to do an intervention on myself a couple weeks back and took a full 24 hours. I had not seen the gym in nearly 2 months after always going regularly.
TILT is real! I know it in poker, steemit and life. Those moments can become expensive too!
I dunno, for me steemit is the relaxation..we come back here to share out victories, lick our wounds, see what's up...