I need a deep sleep :D I sleep now in the daytime and fall asleep heavily because the sun is outside the window .. Maybe these tips will help me even in this kind of sleep, I'll try.
I need a deep sleep :D I sleep now in the daytime and fall asleep heavily because the sun is outside the window .. Maybe these tips will help me even in this kind of sleep, I'll try.
Let me know if it helped you!
A deep sleep is important to be full of energy throughout the day