Stanford University researchers agree that there are 3 primary ways to lose weight effectively according to their study.
1. Eat More Veggies
Only 1 in 10 Americans meet their produce intake per day. Veggies flood the body with essential nutrients to better ward off diseases.
2. Eat Less Sugar
Americans eat 19 teaspoons of sugar each day so minimizing sugar intake will essentially help reduce the waistline. Cutting back sugar is recommended on every diet plan.
3. Eat More Whole Foods
Eating whole foods instead of processed foods is another key component to effective weight loss.
Source: www.nbcnews.com
I remember a pretty funny guy in college that said he invented a new diet. When I ask him what it was, he would respond with "Stop eating so damn much!"
Maybe I'll give your diet a try instead.
Nobody ever got fat eating to many vegetables! I wish I would have learned how to eat properly as a child. It’s ok though, I’m learning now!
Nice post @senseicat more informative post thanks for sharing some of the tips regarding health is also Be adventurous and expand your range of healthful food choices.
Buy a lowfat cookbook to help you modify traditional high-fat favorites, and to introduce quick healthful dishes
And don’t forget to do more exercises, thanks 😉
This is very cool, thanks for writing.. you've saved some people money for surgery
It takes the fruit of the tree to eat fruit
Keep weight ideal make the body of free healthy cholesterol
Thanks for sharing.
Well, but unfortunately .. I'm a little thin and I want to acquire a little weight ... It's the opposite hahaha
Interesting then perhaps just increase the quantity of the recommended healthy foods.
How about to gain weight? I really want my weight to be 50-52kg. Huhuhu
Really nice your post! 👍🏻 For me its hard try to eat less sugar hahaha, because i love cake, cookies and donuts ❤️ 🍰🍮🍩🍪 Haha the desserts are my weakness, and sorry for my english i do my best! Have a nice day 😊
Good post @senseicat
Many people desperately want to diet, but without them know they have made a mistake in their diet program. This resulted in the body even back fat, even doubled. thank you for sharing some healthy diet tips.
True story. My weakness is pork ;)
Your post is very good ... That's the way we should feed ourselves, but in most cases, we have the scheme the other way around ... we eat more than we should not and we eat less than if it nourishes the organism .
Thx for another informative post. Easy to read.
Please continue up with creating interesting content - it may be hard at the beginning to build reach and solid followers base.
Steemits needs solid content builders so just dont ever give up! :)