5-HTP (5-Hydroxytryptophan) is a chemical by-product of the protein building block L-tryptophan. It is also produced commercially from the seeds of an African plant known as Griffonia simplicifolia 5-HTP is used for sleep disorders such as insomnia, depression, anxiety, migraine and tension-type headaches, fibromyalgia, obesity, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), attention deficit-hyperactivity disorder (ADHD), seizure disorder, and Parkinson's disease..
5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation. Since 5-HTP increases the synthesis of serotonin, it is used for several diseases where serotonin is believed to play an important role including depression, insomnia, obesity, and many other conditions.
Source: webmd
Thanks for the post.... tryptophan is the least abundant essential amino acid in foods. This neurotransmitter takes part in a complicated chain of interactions in the brain that stimulate and regulate our mood and sleep patterns. On the other hand, 5-hydroxytryptophan is a compound derived from tryptophan at a later point in the serotonin formation pathway.Overdosing can produce intense daydreaming and / or wakefulness.
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Good post, I'm going to study neurology and I love this kind of information, everything related to the central nervous system catches my attention
any supplements you can suggest?
I can't understand everything. but it's very interesting to me. nice post.
Very interesting! Is is true what they say about turkeys and tryptophan?