I'm sorry to hear that. I've found that exercising helps me when I'm upset. Blood rushing to the brain and heavy breathing helps me reset. Meditation can be good too, if you can switch off that is. The best thing is staying preoccupied. Perhaps one day therapists will subscribe a dose of Steemit instead of anti-depressants :)
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Thanks Bro,
Endorphin is release during exercise and it helps. My is beyond that now. it keep constantly coming at random timing. I refuse to takes anti-depressen, hopefully one day , I will be back to normal.