One more thing: Drink less pop! Less alcohol!
Those are murder on your bones!
I take calcium tablets and vitamin d. Have to work on the less pop and alcohol part, though! ππ€£ππ€£
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One more thing: Drink less pop! Less alcohol!
Those are murder on your bones!
I take calcium tablets and vitamin d. Have to work on the less pop and alcohol part, though! ππ€£ππ€£