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Well some people know ;)

It depends on an individual and what h/she wants to achieve I guess.

What's easier to figure out is where not to waste it. i.e on News & with toxic people, etc

Absolutely @mic4sythe I wrote a blog post here on steemit on why the news is not worth your time :)

Extreme brainwashing of the highest degree, don't get why the society still doesn't get it.