Keto is a fickle mistress... I’m not overweight, but wanted to look better and ran with the whole keto thing for four months. I did lose weight, but shocked my body so badly I forced my hair into the shedding phase. Basically I look good... except my hair. Lessons are learned in the strangest places because I’d definitely rather be a bit pudgy with lots of pretty hair lol. Make small achievable goals, be better next week than you are today.. incremental success! Cheers :)
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Yeah I'm totally with you there, make small achievable goals, take it one week at a time.. And it could be all you need to fulfill those goals :)
Happy new year!!