Carrots are rich in vitamin A
Carrots are the foods richest in vitamin A, providing about 210% of adult needs per day. Carrots also contain 6% of vitamin C requirement, 2% of calcium requirement and 2% of iron requirement per portion.
Antioxidants
These vegetables contain beta-carotene antioxidants that make carrots have a bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during the digestive process.
Vitamins and Minerals
Carrots are very super vegetables, they also contain fiber, vitamin K, potassium, folate, manganese, phosphorus, magnesium, vitamin E and zinc are needed by the human body.
sang mangat nyan bang @sikhanteuk
Mangat bang @rizkigold makasih beh
sama-sama
I am upvote your post.now your turn.please upvote my all post.
Definitely, thank you @sornonil
great post sikhanteuk! keep it up! and thanks again for following!
thank you @lima34a4ab
lima? don't you mean foxtrot?
<pre><code> To receive an upvote send 0.25 SBD to @minnowpond with your posts url as the memo To receive an reSteem send 0.75 SBD to @minnowpond with your posts url as the memo To receive an upvote and a reSteem send 1.00SBD to @minnowpond with your posts url as the memo@reported has voted on behalf of @minnowpond. If you would like to recieve upvotes from minnowponds team on all your posts, simply FOLLOW @minnowpond.
thank you @reported
thank you @cornhalio
Are you threatening me!? My bungole will not wait!
sorry i did not mean that
Stigmatatata from Lake Titicaca!
nice post
thank you @rabeyaislambithi