sunbathing eyes Day Morning_ *
The sun gives calcium to the head hair.
The sun above the head, can fully increase the absorption of calcium._
Many people in the sun often likes to wear hats, wear thick clothes, ... Wearing a hat makes the sun unable to perform its function properly.
Washing the back for digestive system.
_ "Having previously received a cold" Yin "(night, or cold weather), the sun again can play the role of" Yang "energi (warm)
In cold conditions, "Yin" is too strong, "The weak" will make the hands and feet become cold, often accompanied by an uncomfortable stomach, digestive system disturbed until mencret._
The sun can relieve indigestion, help improve digestive function._
The sun helps to nourish the heart and lungs._
In addition, doctors have shown that "the sun is very beneficial to the condition of the heart and lungs." _
The sun that shines on the back is very beneficial for the heart and lungs._
Kaki not become cramps.
_ "The cold feet are often the result of the sun.The sun can not only be a good way to get rid of cold feet, effectively easing leg cramps, but also to accelerate the absorption of calcium feet, so that the leg bones are firmer, good osteoporosis prevention ._ _ Especially those who have rheumatic -arthritis disease._
The sun activates blood, plays a role in the process of relieving and curing disease._
The best times to sunbathe are: _ *
In general at 7 am to 9 pm most suitable for sunbathing . *
At this point strong sunlight, weak ultraviolet light, the role of the human body from warmth, can make the body hot, improve blood circulation and metabolism, blood circulation, increase human vitality._
At 4 pm to 5 pm is the best time to sunbathe, this time period of ultraviolet radiation characteristics is best.
The times above are the right ones to back up the "sunshine vitamin" - vitamin D more-body. increase calcium and phosphorus intestinal absorption, increase bone calcification, and improve physical fitness._
_How do we use the sun every day? _
In 40 minutes to about an hour, a little sweat, a little drowsy to get the best results.
Beremangat set the time to sunbathing God has provided.
Find a quiet place to hang out, close your eyes calmly or listen to relaxing and elegant music, do not play phones, make phone calls, get excited talking or sports so loud._
_On not be allowed, but do not throw away the opportunity God gives to repair yourself through the sun! _
The sun that provides power gives us the opportunity to overcome the disease, without having to spend or inconvenience._
we are sunbathing in the morning, starting from now_ *
MAY BE USEFUL
🙏🙏
. 
Check out Dr Jack Kruse...
https://www.facebook.com/drjackkruse/