Healthy nutrition is adequate and balanced nutrition. For the regular and balanced functioning of the cells that make up our body, we have to take in enough nutrients from the nutrients, oils, carbohydrates, proteins, vitamins and minerals. Our body needs all the nutrients. Single-sided feeding, that is, only to eat protein or carbohydrate wrong. Balanced nutrition, such as vitamins, minerals and fibers are also taken from important nutrients. @adsactly
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healthy eating should be encouraged from the offset, as it makes things easier as the children get older. Mind you, my mum always tried to get me to eat healthy and as soon as I left home I wasn't quite so healthy, shall I say.