How does exercise affect the psychological and sexual health of couples?

in #life7 years ago

Men who exercise for only one hour a week are more likely to have sex than other men.

Men who want to be the focus of women's eyes and admiration should be athletes, or at least that is what most opinion polls say among women about the man most likely to get the attention of women.

The humor and the lightness of the soul came first, and the behavior of the sport in second place, then the other specifications of the toxicity, richness, intelligence and others, which is contrary to the prevailing belief that women are attracted to the handsome or rich man in the first place. If humility and hypocrisy are basic personal pillars that can not be easily changed, although they are not impossible, the possession of behavior, appearance and mathematical thinking is something each of us has the power to change.

Women seems to be attracted to sportsmen in response to a constant internal need for security and protection, a priority for women / mothers who are looking for a safe place where their children will be born and protected from danger. Women implicitly believe that men are athletic enough to protect and protect their children, which leads many to fall into the fallacy of power. They tend to choose a man with a huge body and heavy weight motivated by the illusion of power. , Often means the opposite.

The second important factor that makes women attracted to the athletic man is his ability to move their sexual desire, It is known that exercise makes the body secret certain hormones, some of which helps to gain vigilance and self-confidence such as Endorphin hormone, in addition to the Dopamine hormone, which gives the feeling of happiness and joy, which are all drivers of sexual desire in women and motivate them to get closer to men.

In a report, the "American Journal of Physiology" reported that men can exercise for about half an hour for 10 to 15 minutes for non-athletic men. A study by the Public Library for Science shows that sports help men get better erections and reduce erectile problems by At least 30 percent are more likely to have sex. According to the same study, men who exercise for only one hour a week have a higher desire for sex than ordinary people.

Some researchers have also discovered that part of the problems of marital relationships can be resolved by the couple joining together in a particular sport, and that sports are often an alternative to therapy or psychological follow-up of marital relationships. The practice of couples for a unified sport brings them together and teaches them to focus on one goal and make understanding the Endorphin hormone, which stimulates self-confidence, makes women less jealous and more satisfied with themselves and their bodies, and far from comparing themselves to other women by focusing on their shortcomings.

Men are not required to attend schools or sports clubs or to leave their jobs and jobs to devote themselves to the sport. Half an hour of running in a public park or on the public road is done once or twice a week for the purpose. If women face the problem of jogging in public places In some closed societies, men have this freedom and this privilege that can change their lives for the better.



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One hour a week for a better sex life? Sounds like a deal to me! I've been exercising a lot more regularly this year and I can't say it has improved my sex life (still need more time) but it definitely makes me feel a lot more energetic and upbeat.

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