Anxiety is a monster. It can cripple us or make us act in ways that we would never otherwise act. It can cause us to believe the most incredible of lies, and can even keep us from the things we care about the most.
Anxiety has the ability to make us forget the things we know to be true.
Here are 6 things you need to remember when anxiety takes over.
1. YOU DON’T KNOW THE FUTURE.
Fear and anxiety almost always have to do with the future.
Where will the money come from? What will the doctor’s test results say? Is he/she going to leave me? Will my position be a part of the company’s downsizing?
What makes anxiety so powerful is the thing that should conceivably make it powerless. That is, the future is unknown.
We don’t know what’s going to happen. Yet we act like prophets, predicting a gloomy future. We convince ourselves that particular events will take place which, in reality, rarely do.
Usually we turn out to be far more pessimistic than prophetic.
That’s why Jesus tells us, “Don’t worry about these things, saying [to yourself], ‘What will we eat? What will we drink? What will we wear?’ These things dominate the thoughts of unbelievers, but your heavenly Father already knows all your needs,” (Matt. 6:31–32).
2. YOU ARE NOT ALONE.
When we become anxious we forget that there are people who care about us and will not abandon us to do it all alone.
Whether it is your family, your church, or your community, you are not alone. There are people you can talk to who love you, who will listen to you and who truly want what’s best for you.
Above all, you have a Heavenly Father who promises, “I will never leave you nor forsake you,”(Hebrews 13:5).
3. GOD HAS NEVER FAILED YOU.
Anxiety makes us forget all the ways God has come through in the past. When we have been in need, God has always provided.
Why do we still not trust Him?
We are like the Israelites in Exodus who, after God miraculously split the Red Sea for them to escape the Egyptians, doubted that God would provide food for their survival.
We need to remember God’s faithfulness in the past. May we declare with faith, “I have not seen the righteous forsaken or his children begging for bread,” (Ps. 37:25).
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