I feel the same way. I wrote in my first first that I am thankful to own a smartphone. I am able to connect with friends and family wherever I am, I can call at any time and it´s also a great technology for researches on the go. But we need to find the balance
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Exactly. Inherently, smartphones are not "bad". When there is an imbalance between time spent together IRL (in real life) and Internet time, that's when problems tend to arise.
Balance is a key to happiness and fulfillment!
Couldn´t say it any better! Balance is the key, totally agree with that
I totally turn mine off for hours or even days. It's a nice discipline, synchronous communication is not a phone.