Your thinking about meditation is right. It help us to relax our mind and help to focus , good article , thanks
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Your thinking about meditation is right. It help us to relax our mind and help to focus , good article , thanks
@spiritualpower I love your avatar pic. It looks meditative. I'm pretty sure you know alot more on the subject than me.
Not more but some, am putting some steps on spiritual journey. Thanks for your compliment