Meditation summary.. Ideal posture.
Types of Meditation and Object of concentration
Body, Breath, Heart, Mantra, Mind
Source:
http://www.informationisbeautiful.net/visualizations/what-is-meditation-mindfulness-good-for/
Meditation summary.. Ideal posture.
Types of Meditation and Object of concentration
Body, Breath, Heart, Mantra, Mind
Source:
http://www.informationisbeautiful.net/visualizations/what-is-meditation-mindfulness-good-for/
It's not often I see infographics of this nature. Seems like they're almost entirely business-oriented. But these are spiritual! This is a great find. Thank you. I dig it.
I tried meditating a while ago. Didn't work for me. But i see alot that i did not know in the past. I wil try again.
Great @zoef to see you trying it
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STOPMany thanks @steemitboard . You can follow me
good info! Upvoted!
Cheers @brothermic
Thank you, i will try it later, upvoted
@jawadovic Lovely. Let me know when you try it
thank you so much for this great informative post:)
Followed
@machhour Cheers
Really good information man i will try it
many thanks
Wonder to see your post's you always put amazing content :)
@blazing Grateful. Designers always look for life changing information
Thanks for sharing. I think i should do meditation every morning. Lets see how it goes :)
@creative-mind Good luck
This is an incredible graphic. Thank you for taking the time to share it. It's one of the best I have seen, both from an overview and integration perspective with the colour coding and flow.