Sex life is an important chapter for all of us. A good love life is associated with many other aspects of our lives too, such as boosting our self-esteem, better relations with our spouse and happiness. It’s important that we enjoy this experience in our lives in most pleasurable ways that nature has given us.
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Our sexual health doesn’t depend on a single factor but also depends on our overall bodily health and the food that we eat. Not to forget, that our sexual urge, libido, and fertility depends on the release of different hormones and nutrients that we consume.
There are certain foods that can surprisingly improve our libido, sexual urge, as well as our stamina. Here are some amazing healthy foods that top the list. Their benefits are not only limited to sex, but they also improve your overall health.
Seafood
The nutrient-enriched seafood is a perfect switch for a turn on. They can improve our sexual health due to their aphrodisiac properties found in many omega-3 rich kinds of seafood. Prawns are well known to boost our libido, while oysters are considered as the best seafood for increasing libido. Tuna is a great way to tune up as it is rich in Vitamin B12. As the saying goes, that you are what you eat, wild salmon is also a great dinner to turn you into a wild salmon.Nuts
Nuts are an amazing bunch of protein, healthy fats, and HDL cholesterol. Some nuts like almonds don’t only have healthy effects on brain and body, they can boost our libido, improve our sexual health and increase our fertility. Different nuts like peanuts, walnuts, and hazelnuts are great for sexual health.Vitamin C
All the fruits that are rich in Vitamin C have amazing effects on reproductive and sexual health. They are rich in anti-oxidants that can remove toxins, fights infections and treat several health problems. Apples, cherries, dark grapes, oranges, berries, all are your good friends.Seeds
Seeds of Pumpkin and sunflower do wonders for our sexual health. In fact, these seeds are even used in herbal medicines and treatment for sexual problems. Pumpkin seed stands out in this regard. As they are rich in Zinc, they really help you to sync. Pun intended.Wine
Some red wine after dinner is often considered for getting yourself and your partner in the mood. Well, now it is proven and backed by research. Quercetin is a compound found in red wine, which can boost the libido, especially for the ladies. So, don’t hesitate before offering her some red wine.Fig
This amazing fruit is usually eaten in the form of dried fruit. There are numerous benefits of eating figs from your brain to your heart. The benefits also include an improved love life. Either we love with our brain or with our heart.Watermelons
This fruit is 92 percent water. That’s a good amount to make everything wet, both literally and metaphorically. The amazing amino-acid found in this fruit can cure erectile dysfunction, and even boost in normal cases.
Conclusion
These foods have different modes of action on our body, but all of those actions directly or indirectly enhance our sexual health, stamina, and libido. Some common ways they help us is by improving the blood flow through the body and pelvis area, enhancing our hormones and releasing sexual hormones in our body, and many others. However, foods are not the only reason for bad sexual health. Sometimes the problems are more severe and beyond the scope of a good diet. They may be physiological or psychological. In case you are not getting any results from improving your diet, it’s strongly recommended that you see a specialist about your condition.
Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.
Wow I didn't realize oysters, nuts, and figs were so good for you. Maybe I need to eat more of these :D. I think you described the benefits of a good sex life well. I like articles like these. Keep it up.
Nuts... are they helping nuts?
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I really enjoyed this post. Really useful information written in an entertaining way. Following!!
Nuts? really? 😂
Was that intentional or was it just a joke lol,
another great food would be grapes, as the antioxidants allow blood to flow more and faster around you penis area, therefore increasing the sex drive and libido. More like a natural viagra.
Always good to see discussion of the hollistic benefits of good nutrition and good sex! I like to connect cardiovascular health with sex and nutrition to help everyone see the big picture of how good health begets good health. Very motivating!
Garlic lowers blood pressure, which contributes to genital erection.