The brain is the most amazing creation of nature, and the organ in our body that never stops or rest. It consists of soft nervous tissues but contains an infinite number of thoughts and beautiful ideas. The intellectual capacity of our brain depends on various factors, and in today’s world, our brain and its power are what is measured to determine the strength of a person in our society. Today, physical strength is of less strength than the brain and mental strength as a person can conquer the entire world today with the help of this sophisticated machinery in our skulls.
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A strong memory and brain strength are extremely important in all sectors of life, whether it’s your work, your academics, school, your home or your social interactions with your friends and family members. People are judged on the basis of their memory and brain power everywhere, and a sharp memory can also help you through a lot in life. The more you use it, the more it improves, that’s the kind of device our brain is.
Here are some of the most effective ways with the help of which you can improve your brain power and capabilities while sharpening your memory :
- Learning how to learn
While most teachers and people in school teach us to make us learn something, almost none of them teaches us how to learn. Therefore, it’s important that we learn how to learn. If we master the mental tools that can accelerate the learning process and mental capabilities, we can effectively use our brain power to improve our memory and memorize the things that we need to in the right way. There are a number of techniques which can help you learn how to learn, such as mind mapping, mnemonics, flashcards, brainstorming, quizzes and the famous Japanese Pomodoro technique. - Brainy Diet
Like any other part of your body, your diet also affects your brain and hence your memory. What you eat is what you become, that’s why it’s important to have a diet that’s good for your brain. Foods that can make you sick and obese are also to be avoided. Foods that are rich in omega 3 fatty acids and other important protein and fats can significantly help the development of healthy brain cells. Also, foods that are good for reducing infectious and inflammatory conditions can also prove to be good for your brain due to their healing properties. Green veggies, fresh and organic fruits, chocolate, nuts, dry fruits and some seeds are among the most nutritious and healthy foods for the brain. - Sleep more
Sleeping is essential for healthy brain functioning. While we sleep the connections between our brain networks loosen up and fluid flows across our brain which literally washes away the toxins and waste that is there. That’s how we feel fresh and mentally active when we wake up the next day. - Brain Exercise
There are some really effective mind exercises and games out there that can effectively improve your brain power and sharpen your memory. It’s like going for a workout session in a brain gym. The more you make it work, better the muscles will become. - Be healthy
Health is wealth, even in terms of your memory. So, if you’re wishing for a wealthy memory, make sure you have a healthy body. Keep yourself away from illnesses and things that can put you down. - Be happy
Keep all kinds of sadness away from you. Depression, anxiety, and stress are known to be the worse killer of brain cells and your entire mental health condition can get affected. - Socialize
Meeting new people and socializing with the ones you know not only boosts your self-esteem and confidence but also lets your brain progress and grow in a more open manner. Humans are by nature social animals, just get along with your nature. - Physical workout
Yes. Exercising is an important step forward to brain health. it makes you feel amazing, fresh and physically fit. Exercising is also known to reduce and eliminate depression, anxiety, and stress, and it’s the first approach forward if you’re looking for a contented and efficient brain.
Disclaimer
Please note that individual results will vary from person to person. All and any information and statements contained in this article are not intended to replace your doctor’s advice or treatment. We do not provide medical advice, prescription, or diagnose illness. Therefore, our views and nutritional statements are not intended to replace your doctor’s medical advice. If you have a health concern or condition, see your doctor before starting anything on your own.
Every single bit of this is absolutely true! Thanks for the nice culmination, reminders, and new info:) Have you heard of the effectiveness of concentrated coconut oils like NCT oil or XCT oil? It's very interesting stuff...alledgedly amazing for the brain.