Beyond the muscle aches you had a great day, full of adrenaline!
For muscle aches in your legs I recommend putting your feet under the cold shower for 5 minutes then entering the sauna for 10 minutes. Repeat the process 3 times.
Beyond the muscle aches you had a great day, full of adrenaline!
For muscle aches in your legs I recommend putting your feet under the cold shower for 5 minutes then entering the sauna for 10 minutes. Repeat the process 3 times.
Thanks for the tip, even though I read it after coming from sauna :D I always take cold showers between sauna sessions so I did follow your advise :)