@thecryptofiend As they say, "even a good thing in excess can be bad for you." I think I drink coffee in excess as well as occasionally drink it on an empty stomach. From research my migraines and coffee, I now know that is really bad also. 1 or 2 cups of "joe" as Americans like to call it, is not bad for you when imbibed at the proper time, in fact, as you state, can be quite good for you.
Full $teem Ahead!
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That's the thing. Even something as healthy as exercise can be bad if you overdo it. I remember doing some night shifts on basically 20 cups of coffee. You don't get something for nothing. You buy extra alertness by putting a lot of stress on your body. At those kind of levels no matter how healthy the coffee (or even tea) is the caffeine is going to be bad for you.
As I am starting to find out more and more about caffeine, they saying "too much of a good thing can also be bad" pops into my head.
Absolutely. If you are interested in the health effects my second last post was about it.