I agree with you, this is an excellent exercise, actually you won't feel that you are exercising because biking itself is fun. So basically you are just having fun with the benefit of making your obtain an excellent health.
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Exactly. It is really fun feeling that powerful. You feel like a drugged Arnold Schwarzenegger hehe. The speed is so much fun you step extra hard to go even faster. Like you say, you dont feel it that much when it is that much fun, then it is much easier to exercise.