I am an emotional eater. Problem is I feed myself regardless of the emotion.
Life long battle, but I want to win.
Kids and wife need a healthy husband and daddy!
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I am an emotional eater. Problem is I feed myself regardless of the emotion.
Life long battle, but I want to win.
Kids and wife need a healthy husband and daddy!
I hear you
It's really hard isn't it? The 5:2 diet thing works for me (when I'm in a good place emotionally) 'cause you can just eat what you want the rest of the time and I still loose weight 😊
But I recon whatever work for you, you know?