I consume about 1500 calories a day when I am trying to lose weight. do you know if that is too much or too little?
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I consume about 1500 calories a day when I am trying to lose weight. do you know if that is too much or too little?
If you want to lose at least half a kilo per week, you should eat a maximum of 1500 calories per day (500 Kcal less than your daily expenses).