Adequate rest and sleep turn out to affect our health, weight, mood, and even our sexual lives.
As a child, you may feel annoyed and often argue when told to nap by parents. But as an adult, sleep time can actually be a precious and most anticipated moment. And it turns out, sleep is not only able to eliminate drowsiness, but also very good for the health of body and soul
Rest and sleep play an important role in maintaining the health of our bodies. Unpredictable sleep hours increase the risk of kidney disease, heart disease, stroke, high blood pressure, irregular heartbeat, increased stress hormones, and diabetes. Do you know if adequate rest and sleep can affect the body's reaction to insulin, the hormone that controls the level of glucose or blood sugar? Lack of sleep makes our blood sugar levels higher than normal limits. As a result, we are more susceptible to diabetes
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