- Rest in a dark and quiet room
Stress is one of the main causes of headaches.
Resting tense muscles may help relieve tension headaches, the most common type of headache.
People with tension headaches may also experience excessive sensitivity to light or sound.
Relax or sit in a dimly lit room.
Close your eyes and try to loosen your back, neck, and shoulders.
2 - pain in the head? Try caffeine
Caffeine may help relieve headache symptoms with the help of pain relievers to work better and faster.
Adding caffeine to painkillers can make them more effective in treating head pain.
For this reason, caffeine is often included in the ingredients of drugs.
- Relax to soothe the pain
Deep breathing exercises and visualization of spiritual memories may relieve stress and relieve head pain.
This fast method combines the taking of several deep breaths and a slow exhalation, relaxing the tight and jerky areas with the perception of quiet scenes.
Lower your chin toward the chest and rotate your head gently and slowly in a half-circular motion from side to side.
Take another deep breath and a slow bird.
- Treat pain with heat or cold
May relieve coldness and heat from pain and muscle strain that can accompany head pain.
A hot bath or applying hot damp compresses behind the neck may have symptoms of rare tension headaches.
Try a hot water bag or hot towel or hot compresses.
If you prefer coldness, try ice-cream (ice cut with cloth).
Then place the pain place on the forehead, forehead or neck.
. Massage
Massage can dissolve the muscle muscles and help you relax, so it can be useful especially in the case of stress and tension headaches.
Ask someone to massage the head, neck, and shoulder muscles gently.
Or do it yourself with a light massage.
Rub gently by placing the pain in your head for several seconds.
Rest and repeat if necessary.
- Stress relief exercises
Neck exercises may relieve neck tension caused by the survival of the head in one position for a long time.
This exercise can help you; rest your hand on the front and using the neck muscles, press the front gently forward towards the palm of the hand.
Keep the integrity of your head and the stability of the resistance of your hand and arm.
7 - Try the technique of needle pressure
Acupressure can help relieve headache pain.
Place your thumb near the base of the skull.
Find depressions on both sides where the head meets the neck.
Away from the thick muscles and stop at the center (about 2 inches - 5.08 cm - from the center).
With your thumb, press gently until you feel pain.
While pressing, move your thumb in small circles for 1-2 minutes.
8 - headache drugs available without a prescription
Of the available over-the-counter medicines: acetaminophen, aspirin, aspirin, ibuprofen, sodium naproxen, - Naproxen Sodium »(an anti-inflammatory medicine), these drugs can relieve head pain.
Drugs containing a combination of acetaminophen, aspirin and caffeine may work better than a single one.
But using any headache medication more than three times a day can cause a headache for drug use.
Visit your doctor if you need treatment.
- Treat headaches with acupuncture
In this type of Chinese medicine, a doctor (or practitioner) pokes fine needles at specific points in your body.
Caution These points may release natural painkillers (endorphins) in your body to soothe neck, shoulder and head pain.
Some studies have found that when applying preventive treatment for several months, needles can reduce the number of tension headaches.
Acupuncture can be performed alone or in parallel with other treatments.
10 - When should I call the doctor for headaches?
Go to the doctor when the headache is repeated or persisted for more than a few days.
Get immediate medical help if the headache is sudden and severe or occurs after a head injury or was the worst I've ever felt.
Urgent care is necessary if headache is associated with fever or stiff neck, seizures, numbness, dizziness, dizziness, severe nausea, shortness of breath or confusion (mental confusion)
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Thanks @tag2017 this post is very helpful and Valuable!!!
thx
Good tips, thanks for sharing!
مرسي ليك علي زوقك
Wonderful post!! Keep up the nice work :)
شكرا علي رايك الجميل
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