Intermittent fasting is really great for the system. Sometimes, I do wonder why we have to eat three times a day? It feels too much, I'm not always hungry between one meal to another.
Intermittent fasting is really great for the system. Sometimes, I do wonder why we have to eat three times a day? It feels too much, I'm not always hungry between one meal to another.
I too believe the same and I feel amused when people keep talking of this compulsory breakfast thing, or those small portion frequent meals. That way of food habits has never gone well with me