White rice add my meals sometimes. But brown rice indeed nutritious than white rice.Hi @fathin-shihab, That would be most valuable contents entire blog post. I'm a south Asian. I definitely eat brown rise for per meals every day. It has most nutritious contains. Rice wanna best healthy foods and can keep slim body better.
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Ok, but I heard there is more arsenic in brown rice because of the hull/bran... But I also do not know much about it.