Great Article. Especially the point on zero calories. One of the leading causes of obesity (at least in America) is excess "liquid calories." If someone goes out and binge drinks, not only will they be dehydrated, but they will also consume their daily need of calories in one day. If you have a nice healthy salad with a big old sugar filled soda....extremely high calorie lunch haha. Although rare, it was good you pointed out that drinking too fast can deplete your electrolytes. This can lead to cardiac arrhythmias and death. Go water!
You are viewing a single comment's thread from: