These days, people can not spend time without being 'busy'. When they are waiting somewhere, they take out their phone and start scrolling, there is always music playing in the background, a television is turned on. You are right, sometimes it's necessary to stop and leave that phone in your pocket. If you are alone with your thoughts, inspiration and imagination will come.
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Sometimes I think I'm like that and think I need some entertainment to keep my mind ticking over. That worries me, so I switch off the TV, and walk away to where its quiet and just relax. Just watching the butterflies or bees buzzing around the flowers takes me to another plane of thought.