It is such an artform to getting the right mindfulness technique... everyone has such different conditions internally and externally. One of the greatest tools I came across and use is this App below that has a series of Binaural soundtracks designed for different purposes, including inducing the mind into a calm sleepy state. They do a sleep version as well specifically which can also be used to help facilitate Lucid Dreaming etc.
BrainWave: 35 Binaural Series™
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