So are you saying my assessment is wrong and that you'd get more of the good stuff drinking cups of coffee with caffeine when you could take a pill which isolates the good stuff without the bad stuff?
I'm saying we don't know because we don't have the research to do that. I'm not sure how much simpler I can make it than that.
This is like whatever good about wine or beer isn't alcohol. This means you are better off taking a pill than drinking wine, beer, and coffee daily. Tell me how I am wrong?
I have but you don't seem to understand.
My sources on caffeine being harmful are as right as your sources on coffee but the difference is I also gave a way to get the good from coffee without the negative while you don't.
No they are not. You linked to one study (in 12 people) which said that caffeine lowers insulin resistance when given intravenously and you linked to a website. That is not the same as being harmful. Further that says nothing about any of the other potential effects that caffeine has or for that matter how it interacts with other compounds.