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RE: Mindfulness ......

in #life6 years ago

But working is still life and you can be mindful of your body and mind in action at that moment...understanding and appreciating the complexity of thought processes and nervous impulses which give rise to every action you take. It is not neccessary to analyse it all....just live it (not sure that is clear...just be 'aware' and not oblivious). Now off I go to walk the dog and appreciate another sunrise.

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That sounds complex.