Hi there. awesome post. you're spot on when it comes to the protein debate its absurd. on my how to go vegan guide for dummies post i post almost all the stuff you mention here also for people to check out. so many useful brands out there today i gotta spread the info. I try to keep my fat moderate to low so i usually tend to leave nuts & seeds off my lists by default even tho they great plant based sources. im more of a nut butters fan if you gave me the choice. great recommendations, i've bout had them all at one point over the last two years. Thanks again for taking the time to read and comment, have a good one !
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