only TVP bloats my stomach immediately. It's extremely processed so i consume that very rarely. tofu, tempeh etc have no affect on me at all, i eat that much more !
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only TVP bloats my stomach immediately. It's extremely processed so i consume that very rarely. tofu, tempeh etc have no affect on me at all, i eat that much more !
I'm still figuring out the best food items for me especially for weight loss. I'm 39 years old with a history of hypothyroidism. Though my thyroid hormone levels have been on the "normal" range for years, I still think it really affected my metabolism already. I've been off meds too, so I try to heal myself through food. That's why I went plant-based.