I've struggled with depression too. Sounds silly but one of the main things that helped me was setting a good sleep schedule and forcing myself to take a walk every day, soon I felt I had more energy and confidence to reach out to friends and start socialising again. Its a long journey but you can get there! Wishing you lots of luck and happiness :)
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totally agree with this. cut out coffee (i was drinking too much, gave me anxiety) and just be around positive energy, if you have particular issues you wanna sound out with people who have the same check out meetup.com to find some local groups. when down, exercise, is one of the best as it shifts the dark place focus to something else - also, drink a good cup of water each morning with lemon if you can and take 30 minutes before any food, i find meditation helps too.
I don't sleep well plus disabled so can't walk more Than a few steps before I'm in pain again
I'm sorry to hear that! You'll figure out what works for you eventually :)
I hope so Thank you