Thank you! I look at the breath like a sort of interface. It is the physiological connection between our autonomic nervous system, which we normally can´t control on purpose, and the processes we can control by will. It is the link between mind and body.
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Yeh and we walk around with this tool every day so it makes sense to make best use of it in our daily lives.
Yeah, I hope both of you will keep teaching this to whoever is willing to listen. It can only bring positive change.