In today's world of constant change and progress, there is a great deal on intelligence. Just as the mind controls the body, the intellect mind builds dream. Hence, your Intelligence greatly influence your future and it is advisable to increase intelligence daily as ideas rule the world. Here are some helpful ways to go about that:
1. Learn More & Read More
)
Ralph Waldo Emerson explained that a man found with a rare intellect should be asked what books he read. Increasing one's intelligence requires doing more than the usual. You really need to learn broadly and read widely about the course or field you are interested in. It is not necessarily academics alone, Life itself worth studying.
2. Exercise More
)
Body exercise benefits the body in numerous ways. Do more body exercise and most importantly mind exercises. Take more challenges that requires a lot of thinking. Relieve yourself after the *mind stretch* with some meditation and yoga stretch.
3. Eat Healthy Diets & Stay Hydrated
)
Consuming too much sugars is connected to a ill health which undoubtedly has adverse effect to the brain. Commit to eating healthy foods and staying hydrated all times. Water makes up most of the brain and you can also look up Water Therapy and how it can help you.
4. Get Enough Sleep
)
Having sleepless night all the time isn't the best way to be smart. While such sacrifice can be very important, it is expedient to know that the brain needs to rest also. Ensure to have at least 8 hours of sleep everyday. Sleep makes the brain refreshed and keeps the body active.
5. Focus On Your Goals
)
The key to achieving is commitment. Set your goals and stay focused. You really need to know why you need to be more intelligent and focus on your plans to achieve it. Remember, there is no substitute for hard and smart work.
Thanks for reading and have a wonderful Friday.
@tobah
image credits: Pixabay
My sleeping habits during the work week are horrible. So much to do and not enough hours in the day.
I totally understand that