Hello, I think it is not an exaggeration to give the most important sleep, I think it is the stage of life in which the brain, the true champion of survival takes full control of the body, and performs important functions of detoxification and cell regeneration , if your experiment does not work, do not worry, I have a product that will help you to increase the "quality" of your rest, and even if you sleep a little, you will do it with more benefit, it is called Bionic Rest System, I really like it if you want experience because the dream and our nightlife is a dark area within human knowledge and almost nobody deals with that.
One thing I discovered in my research, among others, is that if you tilt your bed a bit, that your head is higher, improve your digestion and therefore your rest too.
Greetings and see my first post, when I do.