I love running, too ! I ran for many years and then stopped for about 5. I just began training again in early February and you're right, it hurts ! Stay disciplined and you'll get back to where you were and better ! believe it !
I love running, too ! I ran for many years and then stopped for about 5. I just began training again in early February and you're right, it hurts ! Stay disciplined and you'll get back to where you were and better ! believe it !
yes it hurts exactly tracytalley, because our muscle is back to the normal/weakest state. hope i can do it more consistant this year
aren't we grateful that our muscles have the memory of being strong and healthy ?! Good luck !